How To Strengthen Your Inner Thighs

HOW TO STRENGTHEN YOUR INNER THIGHS. Hip adductors are the 5 inner thigh (groin) muscles that bring your legs together. These muscles also help to stabilize your pelvis, knees and ankles during your daily activities. There are several benefits of having strong inner thighs.

-Strengthening your inner thighs will help you move more efficiently and with better alignment.
-Strengthening your inner thighs will reduce your risk for ankle, knee, hip, and lower back injury.
-Strengthening your inner thighs will help improve core support and performance.
-Strengthening your inner thighs helps increase flexibility and decrease sensitivity in the groin region.

Here are several exercises you can do at home to strengthen your inner thigh and groin region.
1. Hip Bridge Ball Squeeze
2. Clamshell Ball Squeeze
3. Standing Ball Squeeze
4. Sit to Stand Ball Squeeze

Read my blog to learn more about the benefits of strengthening your inner thighs. https://kaisimonfitness.com/how-to-st...

Congratulations Melanie! You are the winner of this week's giveaway. I will be mailing you an 18 inch foam roller, a lacrosse ball, a water bottle and you will receive one month free of my exercise membership.

I purchased the foam roller, lacrosse ball and water bottle (none of these items were sponsored)

You can purchase a similar ball here: https://amzn.to/2OnxWpr
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If you like the Dynamic tank I am wearing in the video, please visit my shop in collaboration with Merch labs! https://merchlabs.shop/collections/ka...

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Filmed by Theo Simon
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