Bosu Ball Balance Single Leg

Standing on a Bosu ball with a single leg dome side up or down. The supporting leg should be straight with the free leg staying by the balancing leg to focus on keeping the Bosu ball as still as possible to not lose balance.

Recommended sets:
2-3x on each leg holding for 30+ seconds

If you would like to set an examination you can schedule one of two ways:

-Call us at 224-656-5778

-Schedule online at

https://www.straightupspineandposture...

Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778

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