Quick Recharge - Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇:

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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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This video is an Iyengar yoga class for you to practice when you want to quickly recharge and energize from a full and demanding day.
There will be Iyengar yoga poses guided by Kathy Cook--senior
certified Iyengar yoga teacher. You will be using some props.
When you need a boost, this sequence will unlock new energy and activate blood flow throughout your entire body.Some of the poses included in this sequence: Baddha Konasana,Upavistha Konasana,Janu SIrsasana,Upavistha Konasana Baddhanguliyasana,Bharadvajasana,Baddha Konasana Baddhanguliyasana,Gomukhasana,Paschimottanasana
Happy Practicing.

Subtitles added

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00:00 - Intro
00:29 - Baddha Konasana ( Bound Angle Pose )
00:51 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
02:46 - Janu SIrsasana ( Head to Knee Pose )
05:14 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
05:19 - Upavistha Konasana Baddhanguliyasana ( Seated Straddle Hands Up Interlocked Pose )
06:08 - Baddha Konasana ( Bound Angle Pose )
07:23 - Parsva Baddha Konasana ( Twist Bound Angle Pose )
08:14 - Baddha Konasana Baddhanguliyasana ( Bound Angle Hands Up Interlocked Pose )
08:39 - Sukhasana ( Easy Pose )
08:45 - Gomukhasana ( Cow Face Pose )
10:15 - Dandasana ( Staff Pose )
10:22 - Paschimottanasana ( Seated Forward Bend )
10:59 - Savasana ( Corpse Pose )




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