Carlos Mayo - Last Workout Before World Champs 10,000m

Carlos Mayo will line up at the World Athletics Championships in the 10,000m this weekend with the goal of improving upon his 13th place finish at the Tokyo Olympic Games last year. We joined Carlos for his final race specific workout before he toes the line in Eugene.

The workout: 7x900m @ 10k pace (50sec recovery)

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Timecodes:
00:00 - Intro, Warm Up,
10:00 - The Workout (7x900m)
14:40 - Post workout Chat

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