JULY 4 INDOOR CYCLING RIDE | 15 MINUTE POWER WORKOUT | RHYTHM RIDE | INDEPENDENCE DAY THEME

#4thofjuly #july4th #4thofjulyworkout #independencedayworkout #independenceday #indoorcyclingworkout #indoorcycle #indoorcycling #redwhiteblue #strengthtraining #spinclass #spinningworkout #spinning #indoorcyclingvideo

Hey there, fantastic riders! 👋 Get ready to celebrate 4th of July in style with our themed ride today! 🇺🇸🎆 We're kicking off with high energy and finishing off to the iconic beats of "Party in the USA" by Miley Cyrus TABATA style!

Before we dive into the ride, let's talk about burning calories! 🔥 Cycling isn't just about spinning; it's about maximizing every pedal stroke to torch calories, boost energy, and enhance your fitness journey. 🌟

Join us as we crank up the resistance, feel the rhythm, and ride with purpose towards our fitness goals. Let's ignite our calorie-burning potential and make this 4th of July ride one to remember! 🚴‍♀️💪 Ready to sweat, celebrate, and feel the burn? Let's do this! #4thofJulyRide #CyclingTabata #partyintheusa

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PLAYLIST ON SPOTIFY!
https://open.spotify.com/playlist/5PZ...

Blessing by P3PPER
Stay by Diamond Eyes
Everyday by Ripple
Nostalgia by Janji, Johnning
Party in the U.S.A. (Tabata) by Tabata Songs

Music courtesy of No Copyright Sounds (NCS)
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Ride LIVE with me in Perrysburg Ohio! https://www.cyclebar.com/location/per...

Personal Training available with me at Super Fitness Toledo!
https://superfitnesstoledo.com/

Find me on Instagram!
  / tufts_fitness  

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Please consult your physician or healthcare provider before beginning any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jen Tufts and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Jen Tufts' Indoor Cycling.