Hill Intervals Tread Run!

Ahhh hill workouts. Not loved by all, but they will absolutely boost your fitness and shred some calories! Let's hit the hills and get sweaty!

33 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:31 - Hill Block 1
16:31 - Hill Block 2
30:29 - Finisher!

Songs Used:
1. Back For Love - DJ Mayson
2. Deep Roots - Tape Machines
3. Hands On Your Body - Basixx
4. Left Behind - Tomas Skyldeberg
5. Miss Everything (DJ Mayson Remix) - Mindme
6. No Money On My Mind (Chez Remix) - Lvly
7. Perfectly Opposite (Deek Cloud Remix) - Carla The Great
8. Some Dreams Are Meant to Be Broken - Hallman
9. Sweat on Me (Trice Remix) - Tape Machines
10. Trip With You - Tape Machines
11. You Get All of Me - Katnip

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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