How to prep breakfast for Fasting Mimicking Diet DIY

Hi friend - here's the breakfast prep for each day of the five days of the Fasting Mimicking Diet DIY. Though this meal is designed specifically for this fast, it's a great breakfast to have on any day for a strong, nutrient-dense way to power through what life throws at you.

~ F O O D ~
We've got the cooling cucumbers (please add a sprinkle of salt - it's a game changer!). The crunch and texture is so refreshing especially in the morning after hours of sleep and dehydration.

We've got walnuts - great for brain health along with potentially hundreds or thousands of other benefits (due to the trillions of chemical reactions these healthy phytonutrient compounds have with our trillions of cells). The flavor combo of these rich walnuts adds a decadence to this overall plate!

We've got luscious avocado - rich in healthy fats and let's be real, the best part of this plate. What's better than avo with a hint of salt to bring out that incredible flavor.

Finally, we've got our carrots - crunchy, refreshing, and sweet. I like to reserve these as the last part of my breakfast to munch on while I enjoy the rest of my coffee and get going with my work day.

This breakfast has a total of 202 calories - ie. ENERGY - and is loaded with healthy fats.

FIBER 8.2 grams
STARCH 1.0 gram
FAT 16.4 grams (monounsaturated 8.4 g; polyunsaturated 4.3 g; Omega-3 0.6 grams or more than half of our approximate daily needs; Omega-6 3.7 g; saturated 2.1 g; trans-fat 0 g)
CHOLESTEROL 0 grams
PROTEIN 3.3 grams
VITAMINS all essential vitamins included (B1, B2, B3, B5, B6, folate, vitamin A, C, E, K) between 11 to 51% of our approximate daily needs except B12 (take a supplement) and D (get some sunshine).
MINERALS all essential minerals included (calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc) between 2 to 35% of our approximate daily needs.

~ T O O L S ~
⚖️ Food scale: https://amzn.to/3ZTlW28
🔪 Shun 8" chef's knife: https://amzn.to/3J82Pe2
💦 Waterworks Sanitizing Spray Cleaner: https://bit.ly/3L4XaYB (I use this to clean ALL my fresh veg and fruit; plus shoes, clothes, countertops, yoga mat, almost anything)
📚 ”The Longevity Diet" by Valter Longo, PhD: https://amzn.to/3n03TcG
🤓 Check out the entire fasting playlist: https://bit.ly/3ISmgrI
👉 Learn more about our fasting guide: https://bit.ly/3lmpFXv

🎶 “Jane Street” by TrackTribe

#fastingmimickingdiet #diy #fmd #fasting #valterlongo #autophagy #wholefoods

Note: Some links are affiliate links where there's no additional cost to you but I may earn a small commission.
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Disclaimer: This video is in no part associated with the official Fasting Mimicking Diet created by Valter Longo, PhD or with ProLon. The information provided in this video is for educational and informational purposes only and is not intended as medical advice. I am not a medical doctor and cannot diagnose or treat medical conditions. Please consult a qualified healthcare professional for personalized medical advice and treatment. Any reliance on the information in this video is at your own risk.