15 Minute Upper Body Pilates for Posture | Good Moves | Well+Good

Find yourself sitting at your desk all day? This pilates for posture sequence is the perfect thing for you. Join Brian Spencer from East River Pilates as he moves through this 15 minute workout full of juicy chest openers and focus on our postural muscles in the mid back to combat all of the daily slouching.

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​  

Love Brian? We do too. You can find him here:  / brian__spencer  
And make sure to check out East River Pilates:   / eastriverpilates  

Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  

Want more workouts? Try these:
Reflection Flow for New Beginnings:    • 27 Minute Reflection Flow for New Beg...  
No-Jumping Cardio Sculpt:    • 10 Minute No-Jumping Cardio Sculpt Wo...  
Dancer Arms Workout:    • 15 Minute Dancer Arms Workout with We...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood