10 Minute Plank Series to Improve Posture | Good Moves | Well+Good

Brian Spencer of East River Pilates leads us through a pilates plank series that will improve your posture. It'll strengthen and stretch your upper body and core to support sitting at a computer all day long.

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Want a workout that will do double time? This routine will help you strengthen and lengthen. You'll break a sweat while improving your posture. #posture #pilates #improveposture

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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates:   / eastriverpilates  

Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​

Want more workouts? Try these:
16 minute pilates for posture: https://www.youtube.com/watch?v=EYLh_...
16 minute standing glutes series: https://www.youtube.com/watch?v=DLf2c...
10 minute core series with towel: https://www.youtube.com/watch?v=4kjwC...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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