DAY11

🤸🏼‍♀️ A 5-min. squat warm up routine to get you ready for your next back (or bodyweight) squat session.
🎯 Target areas: hips, ankles, thoracic spine (mainly)
💭 How To Use: as a warm up before training or whenever you’re working on your squat
🔧 Equipment: towel / mat (optional - if you struggle to keep your heels on the floor)

#squatwarmup #squatmobility #squat

Day 11 of the OER Base challenge is a quick & efficient 5 min. squat mobility / warm up routine. We’re tackling hips, ankles & thoracic spine - for better range of motion and quality reps!
See you on the mat! 🤸🏼‍♀️

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