Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve

People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.

This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.

Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.

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You might also like this meditation:
   • Calm Nervous System | 20 Minute Yoga ...  

Thanks so much for practicing with me ❤️

Loren

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.