30 Minutes Glutes and Abs Burner Workout | DRIVE - Day 20

Welcome to the last workout of DRIVE! Grab your glute bands, your bench or box, and a stability yoga ball OR sliders and let's stay moving! Work your hardest and finish strong!

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In today’s workout we will work for 45 seconds and rest for 15 seconds in a circuit style of training. This means we will complete 3 rounds of each circuit before moving on to a new set of three exercises. Push yourself with weights that challenge you and get you close to muscular failure at the end of each set! Grab your equipment and let's work hard together!

The Exercises:
1. Squat Walk over to RDL 
2. Fire Hydrants 
3. V- Ups
4. Glute Bridge 
5. Sit Ups 
6. Glute Bridge Abduction
7. Leg raises 
8. Supermen 
9. Ball Hamstring Curls

Chapters:
0:00 - Intro
0:29 - Warm Up
2:29 - Circuit 1
11:44 - Circuit 2
21:00 - Circuit 3
29:45 - Cool Down and Motivation

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