NO EQUIPMENT NEEDED Abs & Cardio Builder Workout | STF - Day 57

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This cardio and abs workout is perfect for all fitness levels! Make it your own and grab your sweat towel, we're going to crush this workout!

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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!

Exercises:
1. High knees
2. Bicycles 
3. Knee drivers and switch
4. Plank Twist and dip
5. Split Squat hops 
6. Jackknives
7. Bench Step Up Drivers
8. 90 degree Sit Ups
9. Leg Raises
10. Seated Twist and Punch 
11. V Sit Criss Cross and Lift
12. Suitcases
13.Toe Taps
14. Lateral Slide and Knee Drive 
15. Skaters hops
16. Jump Rope

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