Скачать или смотреть TRIANGLE POSE tutorial | Trikonasana VARIATIONS | Iyengar Yoga

Explore the Triangle Pose (Trikonasana) in this in-depth Iyengar Yoga tutorial! 🧘‍♂️ Whether you're a beginner or an experienced practitioner, this video will guide you through essential Trikonasana variations to help improve your alignment, stability, and flexibility.

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Chapters:
00:00 - Intro
00:32 - Trikonasana - short or long stance? (triangle pose)
05:42 - Using a brick under the back heel
09:54 - Using two bricks under the front foot
14:05 - Using a chair under the front foot
19:18 - Taking the front foot higher on the chair
22:42 - Invitation to join my Video Library

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.