Скачать или смотреть WARRIOR 1 yoga sequence leading to CAMEL POSE | Iyengar yoga

Warrior 1 yoga sequence leading to camel pose - In this sequence we work on variations of Warrior 1 pose (including lunging poses) that enhance our awareness of the lengthening and strengthening of the muscles on the front thigh and prepare us for backbends. We then take that awareness into the camel pose.

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Chapters:
00:00 - Intro
00:35 - lunging variations as preparation for Virabhadrasana 1 (warrior pose 1)
06:57 - Virabhadrasana 1 (warrior pose 1) using the chair
12:12 - Virabhadrasana 1 (warrior pose 1) using the wall, a brick / block and a belt
15:24 - upright Ardha Bekhasana variation (half frog pose) using a chair
17:15 - variation of Eka Pada Rajakapotasana 2 (one legged king pigeon pose 2) using a chair
20:32 - balance and thigh strength challenge
23:20 - Ustrasana (camel pose) using the wall
25:12 - Using the bolster over the ankles for Ustrasana (camel pose)
26:50 - Vajrasana (thunderbolt pose) to Ustrasana (camel pose)
30:02 - Bharadvajasana (sage pose) - spinal twist
31:19 - Adho Mukha Virasana (downward facing hero pose)
31;56 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.