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PILATES REFORMER STAR:

LEVEL - Super Advanced
SETUP - 1 Spring, Footbar Up, Headpiece Up
REPETITIONS - 3x each movement

GOALS & BENEFITS
Challenges balance, coordination, control, concentration, focus
Builds strength in side body & Powerhouse connection
Requires deep hip strength to control leg movement while maintaining side lift

TIPS & CUES
Note: Star is Control Push Up Side in Control Push Up series
Practice on floor first, then start with 2 springs to develop strength & balance
Keep shoulder connected to Powerhouse throughout
Torso remains stable during movement, bottom hip lifted

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