Скачать или смотреть 10 Mins STANDING KETTLEBELL Core & Abs

This quick and effective 10 Mins STANDING KETTLEBELL ABS (Beginner friendly) is designed to strengthen your midsection without any floor exercises. Using controlled movements and core focused engagement, this session will help improve stability, posture, and overall core strength.

With no vocal instructions, you can follow along at your own pace while enjoying the music. This workout is perfect for anyone looking for a low impact yet challenging way to work their abs without needing a mat. You can use dumbbells if you don't have kettlebells.

Workout Description: 10 Exercises, 40 seconds on, 20 seconds off
➡️ TIMESTAMPS:
00:00 Introduction
00:11 Single Leg Kettlebell Halo (L)
01:14 Single Leg Kettlebell Halo (R)
02:07 Windmill (R)
03:10 Wood Chops (R)
04:07 Windmill (L)
05:12 Wood Chops (L)
06:10 Side Bends (L)
07:09 Side Bends (R)
08:11 Alternating Around the World
09:11 Alternating Halo Twist Knee Drive

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L I N K S

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Thanks for joining me today for your 10 Mins STANDING KETTLEBELL ABS (Beginner friendly) 😁
See you guys in our next session together,
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#standingabsworkout #kettlebellworkout #coreworkout