5 Min. Evening Mobility Routine (Relaxing) | Do THIS Before Bed | Follow Along, No Talking

🧘🏼‍♀️ A short yet relaxing 5-min. full body mobility flow that fits perfectly in any bedtime routine.
🎯 Target area: shoulders, spine & hips
💭 How To Use: before bed / in the evening
🔧 Equipment: none!

#eveningmobility #bedtimemobility #bedtimeyoga

Hey Team 👋🏼.
Here’s a mini flow that hits all the right spots before bed. So you calm down, loosen up & are ready to get some restful sleep. See you on the mat, enjoy! 🧘🏼‍♀️

TIMESTAMPS
00:00 intro
00:10 quadruped shoulder circles (shoulders)
01:00 kneeling t-spine rotation (spine)
01:52 kneeling spinal wave (spine)
02:44 mt. climber to hamstring bow (hips, ankles)
03:36 mt. climber to hamstring bow opp. (hips, ankles)
04:28 floor scorpion (hips, spine)
05:19 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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