Using yoga block for neck massage 🧱 Self massage techniques WELL WITH HELS

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USING YOGA BLOCK FOR NECK MASSAGE | WELL WITH HELS
Today we are using a yoga block for a self neck massage. You can get 10% off blocks at EKOTEX using code HMFYOGA: https://ekotexyoga.co.uk/collections/...
By using a yoga block we can massage the muscles and fascia of the neck ourselves in a gentle and relaxing way. This self neck massage is great for those who may be feeling stressed, suffer from headache or migraines and hold a lot of tension around the face, neck and shoulder area.
This self neck massage using a yoga block is great to do after work or right before bed to wind down and relax. I really hope you enjoy this myofascial release technique for the neck and if you would like to see more on this yoga channel, please drop me a comment below :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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HOW TO USE A YOGA BLOCK FOR NECK MASSAGE
YOGA BLOCK FOR NECK MASSAGE | HMFYOGA
YOGA BLOCK FOR NECK MASSAGE
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