Скачать или смотреть 30 Min Posterior Chain & Shoulders Kettlebell Workout (No Repeats)

In this 30 Mins Posterior Chain Kettlebell workout we will be focusing on all the muscles in the back of the body and the shoulders. We are working the Glutes, Hamstrings, Shoulders, Back and Calves. There are no repeats of any exercise in the kettlebell workout with a warm up and cool down included.

Weights displayed are for reference only, use weight that challenges YOU.

Workout Description ⤵️
Warm up - 30 seconds on each exercise
Main - 21 Exercises, 45 seconds on, 15 seconds off
Cool down - 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:42 Warm Up
05:04 Single Leg Glute Bridges (L)
06:02 Single Leg Glute Bridges (R)
07:03 Good Mornings
07:57 Deadlifts
09:01 Single Arm Shoulder Press (R)
10:02 Single Arm Gorilla Row (R)
11:00 Single Arm Shoulder Press (L)
12:01 Single Arm Gorilla Row (L)
12:59 Romanian Deadlifts
14:03 Alt. Single Arm Kettlebell Swings
15:04 Squat to Upright Row
16:01 Lunge Back Halo (R)
17:02 Lunge Back Halo (L)
18:00 Kettlebell Swings
18:57 Sumo Squat
20:02 Staggered Romanian Deadlifts (L)
21:03 Staggered Romanian Deadlifts (R)
22:01 1/2 Turkish Get Ups (R)
23:01 1/2 Turkish Get Ups (L)
23:56 Glute Bridges
24:57 Narrow Glute Bridges
25:58 Cool Down

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👉🏼 20 Mins Shoulder, Back and Glutes Kettlebell workout:    • 20 Min Kettlebell Workout | Shoulders, Bac...  

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L I N K S
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Thanks for joining me today for your 30 Mins Posterior Chain & Shoulders Kettlebell Workout. 😁
See you guys in our next session together,
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkouts #posteriorchain #kettlebellworkout