This month's listener questions covered footwear and time vs mileage.

Episode 426: Your Questions Answered!
The Running Public Podcast: Kirk DeWindt & Brakken Kraker

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!

[00:00] Digital Communication Styles and Q&A Prep

[00:48] A Relatable Injury Story and Its Impact

[01:53] Navigating Instagram Messages and Accidental Interactions

[03:17] The Unique Running Styles of Podcasters

[04:33] Gym Etiquette: To Help or Not to Help?

[08:38] The Ramp Test: A Deep Dive into Fitness Testing

[21:17] Cadence in Running: Myths and Realities

[33:17] Do Shoe Insoles Enhance Running Performance?

[35:19] Debunking Footwear Myths: The Truth About Insoles and Supercritical Foam

[36:11] The Magic of Carbon Fiber Plates: A Deep Dive into Shoe Technology

[39:03] Unveiling the Mizuno Rebellion Pro 2: A Game-Changer in Running Shoes

[39:46] The Myth of Compression and Spring Tests: What Really Matters in Shoe Performance

[41:50] Strength and Running Standards for High Rocks: Setting Realistic Goals

[52:11] Maximizing Efficiency with a Standing Desk: Tips for Runners

[59:08] The Role of Carry Workouts in General Fitness: Beyond OCR Training

[01:04:12] Pre-Race Rituals and Superstitions: What Really Affects Performance

[01:10:15] The Super Shoe Debate: Who Really Benefits?

[01:13:05] Exploring the Impact of Shoes on Running Performance

[01:14:53] The Power of Training Partners

[01:29:34] Navigating the Challenges of Aging and Performance

[01:36:43] When to Consider Changing Coaches

[01:44:37] Training Approaches and Strength in Hybrid Athletes