More Sets for More Gains? | Educational Video | Biolayne

Описание к видео More Sets for More Gains? | Educational Video | Biolayne

Study discussed: https://pubmed.ncbi.nlm.nih.gov/38729...
Recent meta-analysis show better results for higher volumes for strength & hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/28755...
https://pubmed.ncbi.nlm.nih.gov/27433...

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