Скачать или смотреть Beginner Gentle Recovery Energy Rejuvenator

Duration: 15 min
Level: Beginner • Recovery
Top muscle groups: Core 45.8% • Back 18.6% • Shoulders 14.5% • Legs 10.2%

Do it in HyperFitness: https://hyperfitness.net/redirect-to?...

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Comment your constraint: “10 min” / “low energy” / “no equipment”

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Reset your body and recharge your energy with this 15-minute beginner gentle recovery workout. Perfect for rest days or low-energy days, this session improves circulation, mobility, and flexibility while helping you feel refreshed and restored. Slow down, recover smart, and come back stronger.

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