1496: Best Deadlift Variation, Rest Times Between Exercises, Dangers of Eating Too Much Meat & More

* #StrongWomenDeadlift (1:31)
* The most effective exercises for your body. (5:46)
* The commonality of magnesium deficiencies and a new product from Ned to help combat that. (14:15)
* Fun Facts with Justin: What websites will you get the most computer viruses? (21:26)
* How we label everything a disease these days rather than address the root cause. (27:25)
* The Government versus Big Tech, the battle rages on. (38:52)
* Magic Spoon is now available in Canada! (42:40)
* How to appear honest. (44:03)
* #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (47:40)
* #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (54:19)
* #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (58:37)
* #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:08:25)
Related Links/Products Mentioned

February Promotion: Phase II Bundle
http://www.mapsfebruary.com/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Magnesium Deficiency: A Commonly Overlooked Health Issue
https://www.empowher.com/vitamins/con...

7 Signs and Symptoms of Magnesium Deficiency
https://www.healthline.com/nutrition/...

Mind Pump #680: Dr. Zach Bush On How To Restore Gut Health
https://mindpumppodcast.com/680-dr-za...

Religious Sites Carry More Malware Than Porn Sites, Security Firm Reports
https://www.pcworld.com/article/25469...

New drug that controls your appetite shows promising results in the fight against obesity
https://www.nejm.org/doi/full/10.1056...

Mind Pump #1494: What To Do If You Neglect Training Important Body Parts, How To Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More
https://mindpumppodcast.com/1494-what...

The AspireAssist | Aspire Bariatrics
https://www.aspirebariatrics.com/abou...

Targeting Big Tech, Maryland becomes first state to tax digital advertising - CNN
https://www.cnn.com/2021/02/12/tech/m...

Apple wins victory as North Dakota votes down bill that would regulate app stores
https://www.msn.com/en-us/money/techn...

Three states will use Apple, Google coronavirus tracking tech
https://www.cnbc.com/2020/05/20/three...

Amazon Acquires Shopify Competitor Selz
https://finance.yahoo.com/news/amazon...

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump

People may lie to appear honest
https://www.sciencedaily.com/releases...

Mind Pump TV - YouTube
   / mindpumptv  

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul
Saladino
https://mindpumppodcast.com/1360-carn...

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Zach Bush MD
https://zachbushmd.com/

Dr. Spencer Nadolsky (@drnadolsky) on Instagram
Instagram.com/drnadolsky

Robert Oberst (@robertoberst) on Instagram
instagram.com/robertoberst

Amelia Boone (@arboone11) on Instagram
Instagram.com/arboone11

Ben Pollack, Ph.D. (@phdeadlift) on Instagram
Instagram.com/phdeadlift

Justin Brink DC (@dr.justinbrink) on Instagram
Instagram.com/dr.justinbbrink



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS