WHAT I EAT IN A DAY to Kickstart 2025 | high-protein meals + wellness for a strong, energized body

Hello loves, I hope you're having an amazing start to 2025! If you're looking for inspiration for more balanced, high-protein meals, this video is for you. All the recipes will be below in the description for you to try! Remember, food is fuel, and what we nourish our bodies with shows on the outside. Enjoy the video!

Recipes:

Breakfast (26 grams of protein)
3 eggs (salt, pepper, Trader Joe's onion salt, Cholula hot sauce)
Pacha Bread (grass-fed butter, cinnamon, Nate's organic honey) https://livepacha.com/?srsltid=AfmBOo...

Lunch (about 38 grams of protein)
Salmon Patties:
1 canned sockeye salmon
1 egg
olive oil
old bay seasoning
salt
almond flour

Sautéed Cabbage:
olive oil
butter
1/4 onion
organic shredded cabbage
salt
pepper
onion power
garlic power

Avocado Toast:
organic sourdough bread (simple ingredients)
grass-fed butter
1 avocado (mine was small)

Dinner (about 25 grams of protein)
Turkey Meatballs:
organic ground turkey meat
salt
pepper
olive oil
1 egg
basil
oregano
crushed red pepper
feta

Pasta:
organic quinoa rice pasta

Veggie:
organic broccoli

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