Core with Weights CLASS PREVIEW

https://www.pilatesology.com / Get ready to shift your core into high gear. Core with Weights adds the challenge of 1-3 pound arm weights for a standing arm series you’ll return to again and again. Can you stay connected without tension?  True athletic power comes from a lifted spine and strong central axis and that’s exactly what you’re creating when you practice these skills daily. Check out the entire series here: Core Power Connect. Visit Jessica at Jessica Marcussen Pilates.

Get the full Core Power Connect series here: https://pilatesology.com/programs/cor...

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