DAY21

🤸🏼‍♀️ A relaxing 15-min. evening / bedtime routine to help you connect to your body.
🎯 Target area: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: before you go to bed / as part of your evening routine
🔧 Equipment: none

#eveningstretch #eveningmobility #bedtimestretch

Day 21 of the OER Base challenge calls for a relaxing nighttime routine - a flow that includes gentle mobility exercises as well as calming stretches. See you on the mat! 🤸🏼‍♀️

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok |   / julia.reppel  
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH