Slings in Motion: Angry Cat, Bouncing & Rocking Cat

Embark on this animal-inspired bouncy flow for the centred spring in your body!

This Slings in Motion sequence:
• Improves resilience, glide, and hydration in the quadriceps and back fascia
• Dynamic strengthening and lengthening of the Superficial Back Line in collaboration with the Superficial Front Line
• Improves glide in and around the Superficial Back Line and the Superficial Front Line
• Adds a springy flow with fascia elasticity focus
• Mobilizes from head to toes
• Increases core stability in dynamic movement
• Increases elastic recoil motions in fascia and muscles in arms and upper back

WHAT YOU NEED
1 mat

MAKE IT YOURS
If your knees are sensitive support them with an extra layer of cushioning underneath. A kneeling pad or the mat rolled up would help.
Find the life altering Slings Myofascial Tools in our shop: https://www.art-of-motion.com/de/shop
Adapt the movement as needed for your body to make this Slings feel-good exercise YOUR SLINGS FEEL-GOOD EXERCISE!

NOTE FOR PROFESSIONALS
Anatomy Trains Myofascial Meridians in focus:
• Lateral Line, Deep Front Line, Back Arm Lines, Front Arm Lines
Slings Essentials Fascial Movement Qualities in focus:
• Tensile Strength, Muscle Collaboration, Force Transmission, Adaptability, Glide, Plasticity, Elasticity

ABOUT ART OF MOTION
https://www.art-of-motion.com/en/