Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along)

Try this 25 Minute V-Sit / L-Sit Calisthenics Follow Along Routine with NO EQUIPMENT! During this workout, we will be working on Core compression strength, Shoulder extension mobility, Hamstrings Flexibility, Hip Flexors Strength, and everything needed to unlock the V-Sit. The recommended frequency is 2-3x per week.

Happy Training Family!

With infinite Love & Gratitude,
- The SM Team

(2:20) Workout Starts

📹 RECOMMENDED VIDEOS:
- V-SIT Tutorial + Follow Along ----    • HOW to DO a V SIT - Calisthenics Rout...  
- Top 5 Core Compression Exercises ----    • Top 5 Core Compression Exercises For ...  
- Core Compression Follow Along ----    • Core Compression Yoga Routine | Hamst...  
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