All Fitness Levels Glute Band Burner Workout | PRIME - Day 15

This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 45 seconds of work per exercise so make sure you're working throughout the entire work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.

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Exercises:
1. Left Leg Front side back raise 
2. Right leg front side back raise
3. Low Squat Shuffle 
4. Squat with two tap outs
5. Tabletop Abduction
6. Glute bridge Pulses
7. Wide squat walk outside the mat
8. Bent Leg Pumps 2 per side
9. Supermen

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:22 Warm Up
02:21 Front/Side/Back Hip Abduction
08:37 Low Squat Shuffle and Squat Toe Taps
14:53 Tabletop Hip Abduction and Glute Bridge Abduction
21:08 Bent Leg Standing Abduction and Wide Squat Walks
27:23 Superman Finisher