15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

Описание к видео 15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Arms Workout. Complete two or three times every week. This is a Bicep & Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Twisting Curl
01:30 Outward Kickback
02:30 Alt Hammer Curl (Hold)
03:30 Alt Tricep Kickback
04:30 Bicep Curl Negative
05:30 Double DB Overhead Press
06:30 Double Curl x Kickback
07:30 Round 2
08:30 Twisting Curl
09:30 Outward Kickback
10:30 Alt Hammer Curl (Hold)
11:30 Alt Tricep Kickback
12:30 Bicep Curl Negative
13:30 Double DB Overhead Press
14:30 Double Curl x Kickback
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15 MINUTE DUMBBELL WORKOUTS
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   • 15 Minute Dumbbell Workouts  
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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Creatine
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Pre-Workout
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