28 Day Pilates Challenge- Stretch Days 11 & 25 LOWER BODY Stretch & Flexibility

Increase Your Lower Body Flexibility with this 10 Min Wall Pilates Recovery Stretch Routine!

#flexibility #wallpilates #stretching

This is a routine to increase your lower body flexibility. It is a 10 Min wall pilates recovery stretch routine and will be part of a 28 day wall pilates challenge. This workout contains wall Pilates Full Body Stretching Exercises, Stretching exercises with wall, wall stretches for flexibility, Pilates lower body stretching to increase flexibility beginners, wall stretches for dancers, lower body stretching for athletes, and pilates stretching for flexibility beginners. I hope you enjoy this workout!

Music: epidemicsound.com

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Athleta Concious Crop in Beach Peach
Leggings: Alo Yoga Airbrush legging in Blue Quartz

This video was all about: Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility