Fasting mimicking diet - prolon and how to do it yourself!

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Show Notes
What is the fasting mimicking diet 00:16
What is included in the fasting mimicking diet 01:09
What are the Kcal on the fasting mimicking diet 01:34
How does it mimic a fast 02:00
DIY fasting mimicking diet 03:09

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QUESTION OF THE DAY —What is your favorite fast? Post in comments section of this video!
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what is fmd? In this fasting mimicking diet video, Talita, from shrinking with keto goes over the prolon fasting mimicking diet plan created by valter longo, who claims it gives the same benefits of a 48 hr fast. We would rather put it in the category of intermittent fasting since you still eat on a fasting mimicking diet ketosis does occur but through carb restriction. Many call it the longevity diet as it has the same benefits of fasting. In this fasting mimicking diet explained video, we go over fasting mimicking diet do it your self plan for those who do not wish to purchase the diet, by offering a fasting mimicking diet meal plan. The fasting mimicking diet results both in weight loss and longevity benefits seem to be the same! In this dyi fasting mimicking diet, you can copy valter longo longevity diet and get fasting while eating!






Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.