Скачать или смотреть Do This to Boost the Health Benefits of Garlic 🧄

Do This to Boost the Health Benefits of Garlic 🧄 #shorts

Dr. Janine shares what to do to boost the health benefits of garlic. She explains that heating garlic cloves immediately after crushing or chopping can destroy the sensitive enzyme alliinase responsible for allicin. She talks about how alliinase is activated when the clove is chopped or crushed. This enzyme converts alliin into allicin, a powerful antioxidant in garlic. Dr. Janine recommends chopping or crushing your garlic and then letting it rest for 5-10 minutes before cooking it to maximize the allicin. Follow for more natural health tips.

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