Скачать или смотреть 35 Minute Full Body Strength and Cardio Workout | Mini Band and Bodyweight Only | No Repeats

Grab mini bands and a mat for this 35 Minute Total Body Strength and Cardio Workout. For resistance reference I have a light and medium resistance band. I'll be using the light band for upper body and medium band for lower body. The band needs to have some give to it for the upper body exercises or the range of motion will be decreased. Keep in mind that you and I are different, so you may need to go with a heavier resistance band than me to feel challenged OR you may need to go to a lighter mini band than me in order to keep good form..so find a resistance selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease band resistance mid-set if needed, just be sure to match on the opposing side if it is a unilateral set.

We will perform giant-sets during today's workout. There are 4 exercises per giant set. All are non-repeat.

Circuits follow this template:

Band strength exercise, 55 sec
10 sec transition
BW cardio high intensity, 45 sec
BW cardio/strength low-moderate intensity , 35 sec
10 sec transition
Banded core exercise, 55 sec
20 sec recovery

There is some jumping in today's workout. To make an exercise non jumping, keep one foot on the ground at all times. Modifications are listed on the screen and are (sometimes) said during the commentary. When landing during any jumping exercise, land soft like you're trying to make as little noise as possible.

During the cardio exercises, the pace/tempo will determine the intensity. Speed up or slow down to adjust the intensity. Feel free to rest/pause during the set or physically hit the pause button if needed. 😀 We begin with a quick 2 minute warmup. So meet me on your mat and let’s get to work! 🤜❤️🤛

Recorded a voice over for this workout.

Let me know how it goes in the comments below!
Skip to 3:15 to begin workout
Workout time: Approx 35:00

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Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


Warm up 30 sec each
BW 90/90 hip rotations
Banded external shoulder rotation left
Banded external shoulder rotation right
Banded dead bugs

WORKOUT 55 sec/ 45 sec/ 35 sec/ 55 sec

Banded alt lateral raises
BW jump out and in plank
BW inchworms
Banded knee-ins, right

Banded lateral walks
BW heismans
BW side shuffle to punch
Banded knee-ins, left

Banded up and overs
BW jump back plank to pushup
BW rolling plank
Banded bicycles, right

Banded kickbacks, left
BW power lunge, left
BW lunge to knee-in, left
Banded bicycles, left

Banded kickbacks, right
BW power lunge, right
BW lunge to knee-in, right
Banded sprinter sit ups, right

Banded overhead raises with pulses
BW high knees
BW ab twists to knee-in
Banded sprinter sit-ups, left

Banded monster walks
BW squat jacks
BW squat to reach
Banded reverse crunch to iso abductions

Banded face pulls
BW jump back plank to mountain climbers
BW atomic mountain climbers
Banded superman to pulldown
(burnout)
Banded swimmers
Banded iso crunch to leg lower
Bande iso crunch flutter kicks


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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe