Full Body Weights Workout For Swimmers

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If you are looking to supplement your swim training then you are in for a treat. This dumbbell routine is designed specifically for swimmers and beneficial for any athlete.

With this routine your covering eighteen exercises and following a pattern of athletic full body movements, followed by weighted core movements, and completed with upper-body strength movements.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

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Music:
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Track: Linko - Goodbye [NCS Release]
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Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Unknown Brain - Hollywood Perfect (ft...  

Track: Syn Cole - Feel Good [NCS Release]
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Free Download / Stream: http://ncs.io/feelgood

Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Unknown Brain - Hollywood Perfect (ft...  

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Syn Cole - Feel Good | Future House |...  
Free Download / Stream: http://ncs.io/feelgood