Скачать или смотреть Do your hip joints connect up?

The position and habitual tension in your neck and arms might determine or interfere with how well you can move your feet, legs and pelvis. And vice versa. In this lesson you explore how your hip joints relate to your pelvis, chest, shoulder girdle, arms, and neck. You will discover compulsory connections and constraints, but also learn how to free yourself from such.

0:00 Intro
2:00 Main lesson

+++++

If you would like to support my videos, please consider becoming a patron :-)

  / studywithalfons  

+++++

Access the lesson shortcards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.

The cards themselves are available here:

https://www.myfeldenkraisbook.com/stu...

+++++

To send a "class attendance fee" or support Alfons making videos, please consider a donation directly via PayPal:

Link for donations in USD:
https://www.paypal.com/cgi-bin/webscr...

Contributions in any currency:
https://www.paypal.me/AlfonsGrabher

+++++

Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

+++++

Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

+++++

Photo for thumbnail by MustangJoe:
https://pixabay.com/photos/beach-domi...
Pixabay License, Free for commercial use, No attribution required

+++++

I wish you a good time on the floor,
thank you for your support,
Alfons