The Perfect Home Workout Routine (Sets and Reps Included)

#homeworkout #bandworkouts #clenchfitness
Do you want to know the secret to a perfect home workout? Check out this routine that includes sets and reps for a full body workout. We'll hit all the major muscle groups to help you build muscle and burn fat! Plus, all you need is a set of resistance bands to make it super-effective. This routine is perfect for a quick and easy way to get your workout in!

Exercise List with sets and reps:
1 - X-band Squat [5 sets | 15,12,10, 8, 8 Reps]

Superset:
2 - Bent over Row [4 Sets | 10-12 Reps]
3 - Banded Push-Ups [4 Sets | 8-10 Reps]

Giant Set:
4 - Standing Shoulder Press [4 Sets | 8-10 Reps]
5- Lateral Raise [4 Sets | 8-10 Reps]
6- Bicep Curls [4 Sets | 8-10 Reps]
7 - Straight Arm Pulldown [4 Sets | 8-10 Reps]

Superset:
8 - RDL [3 Sets | 8-10 Reps]
9 - Reverse Lunge [3 Sets | 8-10 Reps]


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41 Inch Clench Fitness Resistance Bands:
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Anchor Strap:
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The Perfect Home Workout Routine (Sets and Reps Included)