20 Minute Resistance Band Upper Body Workout

This Upper Body Resistance Band Workout only requires 20 minutes to get your muscles fired up!

Rather than doing a resistance band chest workout, resistance band arm workout, resistance band shoulder workout, or resistance band bicep workout...

…you can do this resistance band upper body workout and hit all those muscle groups in just 20 minutes!

Best of all, this is a resistance band home workout, so you can fit it in when it fits your lifestyle!

Here's how this upper body band workout goes:

Complete 30 seconds of each exercise followed by 30 seconds of rest. Aim for 2 sets of each exercise before moving on to the next exercise.

Exercise 1: Low Anchored Chest Fly
Exercise 2: Chest Press
Exercise 3: Banded Push Up
Exercise 4: Standing Triceps Extensions
Exercise 5: Lateral Raises
Exercise 6: Upright Rows
Exercise 7: Bicep Curls
Exercise 8: Seated Lat Pulldown
Exercise 9: Bent Over Row

If you enjoyed this resistance bands upper body workout, make sure to LIKE it and leave a comment below!

Equipment used:
41-inch Resistance Bands:
https://clenchfitness.com/collections...

Clench Band Handles:
https://clenchfitness.com/collections...

Clench Wall Anchors:
https://clenchfitness.com/collections...

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