肩頸膊頭痛: 可能是斜方肌出現問題！如何處理？介紹七招斜方肌運動 [Eng Subtitles] 7 Exercises for the Trapezius muscles

很多時候我們有肩頸及膊頭痛，這些情況通常是不良姿勢所影響。現在會同大家講一講關於斜方肌如何強化或伸展去幫助肩頸膊痛。這些運動老少咸宜，但是有一些要注意⚠️ Dr. Joe會大家詳細講解。

In this video, Dr. Joe will demonstrate some exercises to help strengthen and stretch the Trapezius muscles. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展 #頸痛 #寒背 #肩膊痛 #上斜方肌 #中斜方肌 #下斜方肌 #肌肉與痛症
#做運動
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #shoulder #uppertraps #midtraps #lowertraps #trapizus

0:00 簡介 Introduction
3:35 斜方肌出現問題會發生什麼事？
What happened when the Trapezius is injured?
6:55 運動一：上斜方肌伸展Exercise 1: Upper Traps stretch
8:38 運動二：上斜方肌背部伸展Exercise 2: Upper Traps back stretch
9:51 運動三：上斜方肌強化Exercise 3: Upper Traps strengthening
11:34 運動四：中斜方肌強化Exercise 4: Mid Traps strengthening
13:09 運動五: 下斜方肌Y字強化Exercise 5: Lower Traps “Y” strengthening
14:24 運動六：中斜方肌向後強化Exercise 6: Mid Traps back roll
15:20 運動七：超人Exercise 7: Superman


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。