Скачать или смотреть 55 Minute Vinyasa Yoga | Centering in Chaos -The Eye of the Storm

55 Minute Yoga | Vinyasa Flow | All Levels
Focus: Centering and calm amidst the chaos

Intention: This yoga practice is designed to invoke calm amidst the chaos of life with deep hip opening poses to anchor into one Self for stability. We use breath, mindfulness and metaphor throughout to return to oneself, strengthening the ability to access the present even as thoughts get seduced into anticipation or stuck in a vortex of past story. Ayurveda and Yoga both recognize the human being as a microcosm of the macrocosm - mirroring Nature because we are Nature. Much like the eye of the storm, the center of solace and stillness, we have the ability to tap into our source of steadiness when life brings storms.


Optional Props: 2 Blocks or 2 Bolsters to support reclined butterfly pose.

What to expect: deep hip opening with an element of surprise. Mandala movement

Working towards: An optional arm balance of Eka Pada Galavasana or Flying Pigeon.

Filmed in Indian Creek, Utah


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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 12 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.

Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Discover more at: https://gabycolletta.com