13 pro MTB tips to increase Fitness.

In this video we look at 13 Fitness tips and MTB specific exercises we use in our program to help make our riders stronger and better on the bike.

If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
Apple: https://apps.apple.com/gb/app/fit4rac...
Android: https://play.google.com/store/apps/de...

00:00 - Intro
00:13 - Ski Pumps
01:17 - Arnold Press
02:14 - Advert
02:34 - Banded Side To Side Pull Ups
03:20 - Banded Twists
04:18 - Gravel Bike Training
04:48 -Isometric Bench
05:43 - Halos
06:17 - Push Pops
07:09 - Push Up & Band Pull Apart
08:07 - Ski Erg Training
08:36 - Split Leg Good Morning Pumps
09:48 - The Flag and Core Roll Outs
10:41 - Step Up Isometric Holds