Yoga for Hip Flexibility | Side Splits | Hip Openers for Aramandi | Bharatanatyam Dancers | 2021

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For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability of our spine which adversely affects our dance practice.

The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice dance. Here is a yoga asana sequence to open hips.

Hope you like it !

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Disclaimer :
Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.

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