Leg Workout At Home for Bharatanatyam Dancers | 2020

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It is important for dancers to have good leg strength. Greater strength in the leg creates speed and force, resulting in more powerful movement. Bharatanatyam involves extensive usage of Aramandi. A balance between strength and flexibility needs to be understood and encouraged among dancers to ensure that they are properly trained, to promote health and career longevity, which is the sole purpose of this video.

I saw that many of you liked the previous leg strengthening video and I wanted to give you an alternate set of exercises to add some variety to your leg workout.

Here is another follow along routine which will help you with Aramandi and Nritta. I hope you like it.

References :
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Effective Leg Strengthening Exercises -    • Bharatanatyam | Leg exercises to impr...  
Fitness Video Sequence Guide for Dancers -    • A VIDEO SEQUENCE GUIDE  

Other Recommended Exercises :
==========================
Best Agility Drills -    • Speed Up Your Bharatanatyam Steps | 1...  
Improved Core Stability -    • Bharatanatyam | Improve Core Strength...  
Better Balance -    • Bharatanatyam | Effective Balancing E...  
Ankle Strengthening -    • Bharatanatyam | Ankle Strengthening f...  
Enhance Flexibility -    • Bharatanatyam Stretches | How to impr...  
Uthplavana Hacks -    • Bharatanatyam | Get your Uthplavanas ...  

Conditioning Exercises in video :
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Introduction - 0:00
Squat Walks - 1:36
Sumo to Narrow Squat - 2:22
Plie Squat Hold - 3:03
Sumo to Aramandi Pulse - 3:49
Overhead Muzhumandi - 4:34
Aramandi Pulse on Toes - 5:17
Post Workout Info - 6:00
This Week's Tip - 6:22

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