Скачать или смотреть Fix Your Squat (SAVE Your Low Back & GROW!) - Using Video Review

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1:11 - 1:31 : Importance of filming squat form from behind and at hip level.
1:32 - 2:39 : Focus on heels rolling inwards during squats (a sign of "knees in" squatting).
2:42 - 5:43 : Causes of "knees in" squatting:
Stance too wide (3:55)
Foot angle too aggressive (outward) (5:43)
Tentativeness or hesitation (lifters pushing knees together) (6:39)
5:47 - 8:29 : How to fix "knees in" squatting:
Adjust stance width to a natural position (3:47)
Adjust foot angle to a more neutral position (5:43)
Focus on pushing knees out to match the angle of the toes as you squat (7:24)
Clench glutes to help open knees (7:17)
Relax and allow knees to open naturally (8:15)
8:30 - 9:38 : Final tips:
Check foot position before descending with the squat (both feet angled equally) (8:59)
Briefly mentioned - filming front squats to see natural knee position (7:01)