Скачать или смотреть Best for weight loss, muscle health, high protein, calcium good for bones - Ragi Kala Chana Adai

RAGI AND KALA CHANA ADAI
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Fuel your body with this powerhouse Ragi and Kala Chana Adai! 💪 Delicious and packed with incredible health benefits, it's perfect any time of day.
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Benefits in a nutshell:
High Protein: Approx. 15-20g protein per serving for muscle health & satiety!
Calcium Powerhouse: Ragi promotes strong bones and teeth.
Fiber-Rich: Aids digestion and gut health.
Sustained Energy: Keeps you full and energized longer.
Nutrient-Dense: Packed with essential vitamins and minerals.
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Ingredients:
1/4 cup each: Kala Chana, Ragi, Whole Green Moong, Chana Dal, Moong Yellow Dal, Rice
10-12 peppercorns
1 tbsp Jeera (Cumin)
A few curry leaves
1/2 cup fresh coconut
1/2 tsp Hing (asafoetida)
Salt to taste
Fresh coriander, chopped
Water (for grinding)
Oil/butter/ghee (for cooking)
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Steps:
Soak all dals, Ragi, and rice overnight (or 6-8 hours).
Blend soaked ingredients with peppercorns, jeera, curry leaves, fresh coconut, hing, and some water until smooth (thicker than dosa batter).
Add salt and fresh coriander to the batter, mix well.
Spread thicker than dosa batter on a well-greased pan.
Cook on medium flame until golden brown on both sides.
Enjoy with Chutney, Curd, or White Makkhan!
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