Скачать или смотреть 15 MIN STANDING ARMS + ABS WORKOUT || Using Weights

This spicy 15 minute STANDING ARMS + ABS WORKOUT using weights, is the perfect way to tone and sculpt your core, biceps, triceps, and shoulders without getting on the floor! Wrist friendly, with no repeats and minimal equipment.

Equipment needed:
2x light dumbbells (I'm using 2lb for reference)
Ankle weights around wrist for extra spice!!

Hope you enjoy!!

#pilatesstrength #upperbodyworkout #homeworkout

Follow me on Instagram:   / courtneywatts  
Follow me on Tik Tok:   / courtneywatts.studio  

Find my Amazon favs below
SHOP: https://www.amazon.com/shop/courtneyw...

————————————————

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Intro
00:20 The Workout
16:07 Cool Down/ Stretch
17:49 Outro