Скачать или смотреть 【8MIN+3MIN】EASTER TABATA!! + Stretch

▶︎8MIN
▶︎40 SECONDS WORK　 / 10SECONDS REST

0:13 ROUND 1
1 Step Touch
2 High Knee Jog
3 Side Lunge (wide)
4 Squat and Knee-in
5 Cross Knee to Elbow
6 Low High Step
7 Butt Kick
8 Back Lunge and Lat Pull

4:21 ROUND2
1 Hand Walkout
2 High Plank Toe Touch
3 Back Extension
4 Swimming
5 Plank Twist
6 Single Arm Plank
7 Mountain Climber
8 Burpee Jump


▶︎3MIN
▶︎30SECONDS WORK　 / 10SECONDS REST

8:25 Stretch
1 Child Pose
2 Shoulder Stretch
3 Shoulder Stretch
4 Lying Hip Rotation
5 Deep Breath


♡My Outfits MyProtein JP
https://prf.hn/l/Lb1qezw
コード　MIO55

***************************************
Website : https://tsumuramio.com
Instagram. :   / fitness_mio  
Twitter :   / fitness_mio  
Blog : https://ameblo.jp/mio-tsumura
***********************************