腿無力，膝及腰又痛，上落樓梯卡卡聲，可能是臀部肌肉出現問題！如何處理？簡單臀大中及小肌強化運動 [Eng Subtitles] Exercises for the Gluteal muscles

很多時候我們腰骨痛，背痛，上落樓梯冇力及膝關節痛。如果想幫助這個問題，可以先強化臀部肌肉。臀部是非常重要的一組肌肉組織。它可以令到我們走路時有力，亦可以幫助我們核心肌肉可以運作正常。為何臀部肌肌肉會變得弱了？這些情況通常是不良姿勢所影響。特別就是我們常常坐低，沒有運動，慢慢臀部肌肉就變弱了。現在會同大家講一講關於臀部肌肉，如何強化在防止痛楚。這些運動老少咸宜，但是有一些要注意⚠️ Dr. Joe會大家詳細講解。

In this video, Dr. Joe will demonstrate some exercises to help strengthen Glureal muscles. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展 #頸痛 #寒背 #臀部肌肉 #臀中肌 #臀大肌 #臀小肌 #肌肉與痛症
#做運動#上落冇力 #膝關節痛
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #gluteus #gluteal #weakness #core #GlutesMax #GlutesMid #GlutesMin #strengthening

0:00 簡介 Introduction
2:10 認識臀大肌 Let’s learn about Gluteus Max
3:15 認識臀中肌及臀小肌 Let’s learn about the Glutes Medius and Minimus
4:48 為何臀部肌肉會過弱？有如何影響？What are the causes for Glutes weakness? How do they affect the body?
7:15 運動一：站立強化臀部肌肉Exercise 1: Glutes Strengthening Standing
9:17 運動二：深蹲Exercise 2: Squat
11:28 運動三：上梯級Exercise 3: Stairs Stepping
13:53 運動四：盆骨向下Exercise 4: Pelvic Drop
15:21 運動五：橋Exercise 5: Bridge


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。