Hope | Wk4 of Resting in Winter | Trauma Informed Yoga

Hope | Wk4 of Resting in Winter | Trauma Informed Yoga

Practice the 5 Session Series Here:    • Resting In Winter | Trauma Informed Yoga  

You’re invited to use some salve or oil during the first part of this practice while we practice self massage. Here’s a link to the salve I use: https://hannahuiri.com/apothecary/p/a...

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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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